Things I Wish I’d Known with Rachael Welford
Inspiring positive change through conversation. Things I Wish I’d Known is a love letter to your younger self. Sharing wisdom about mental health & spirituality that empowers you to live a wildly happy and healthy life.
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Episodes
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
In this week's episode Rachael meets Alex the co-founder of NINI Organics. NINI Organics was created by Alex and his Sister Nicole and was designed with one mission in mind, to create the ultimate superfood for your skin, made with 100% Natural and Organic ingredients.
Alex talks about his experience with severe acne from the age of 16 and how that affected his self esteem to why we should choose organic skincare and green beauty. Alex explains how the name NINI came about and introduces his INSULT acronym which will help you when you are looking to buy new skin care products and teaches us why we should stop insulting ourselves with toxic skin care. We discuss why it takes time to heal and how short term and quick fixes aren’t all they cracked to be.
EPISODE LINKS:
Follow NINI Organics on instagram https://www.instagram.com/niniorganics
Web - www.niniorganics.com
USEFUL LINKS:
If you need help with your skin or mental health, please reach out to get help. There are amazing charities where you can find help:
- The British Skin Foundation - https://www.britishskinfoundation.org.uk/acne
- Acne Support - http://www.acnesupport.org.uk/
- Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/
- Anxiety UK - https://www.anxietyuk.org.uk/
ABOUT THE SHOW
TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. All the things I wish I'd known before my mental breakdown and spiritual awakening.
Join the conversation by tagging @welfordwellbeing on:
Instagram - https://www.instagram.com/welfordwellbeing
FB - https://www.facebook.com/welfordwellbeing
using the hashtag #tiwik
For more information on Welford Wellbeing check out www.welfordwellbeing.com
You can listen and follow on:
Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=qx94skZiQ6aDPxEi17WBtg
Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250
or check out https://www.welfordwellbeing.com/tiwikpodcast for more information
Tuesday Sep 24, 2019
Tuesday Sep 24, 2019
Millie Gooch is a writer, speaker and founder of Sober Girl Society a platform with over 50,000 members world wide who bond and support each other over their sober journeys.
In this episode Rachael talks to Millie about her sobriety journey and how she came to set up Sober Girl Society, a sober babe space connecting independent not gin-dependent women the world over.
We talk about our own experiences with going from party girl to sobriety girl, mental health and the effects of alcohol and how to find fun after sobriety.
EPISODE LINKS:
Follow Sober Girl Society on instagram https://www.instagram.com/sobergirlsociety
All future events can be found here https://www.eventbrite.com/o/sober-girl-society-21728722753
USEFUL LINKS:
If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:
addaction - https://www.addaction.org.uk/
Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk/
Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. www.samaritans.org/
Anxiety UK - https://www.anxietyuk.org.uk
ABOUT THE SHOW
TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.
Join the conversation by tagging @welfordwellbeing on:
Instagram - https://www.instagram.com/welfordwellbeing
FB - https://www.facebook.com/welfordwellbeing
using the hashtag #tiwik
For more information on Welford Wellbeing check out www.welfordwellbeing.com
You can listen and follow on:
Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg
Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250
or check out https://www.welfordwellbeing.com/tiwikpodcast for more information
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
You may know Gabby from Love Island, but there’s likely a lot you don’t know about this awesome woman. She is a professional dancer, qualified fitness coach and author of Shape up with Gabby Allen and is super passionate about helping others get fit and feel good about themselves and their bodies.
In this episode Gabby talks to Rachael about the pressures of social media and how she manages her anxiety, especially with the pressures of being in the public eye. We talk about our own experiences with anxiety and how to handle it. What anxiety feels like and how it shows up in our lives. The likelihood that rachael has ADHD, meditation, fitness and mental health stigma.
If you need help with your mental health, please reach out to get help. There are amazing charities below where you can access help.
Samaritans
Mental health charity
Mind
Anxiety UK
EPISODE LINKS:
Vertical rush
Fiit
Buy Gabbys Book
Follow her on Instagram
Join the conversation on instagram by tagging @rachael_welford
Sunday Sep 08, 2019
Sunday Sep 08, 2019
Trigger warning: This episode discusses mental health issues, including depression, anxiety, and paranoid schizophrenia, as well as suicide ideation. If you or someone you know is struggling with mental health, please seek professional help.
In this episode, Rachael interviews Dan Winterbourne about his journey overcoming multiple mental health diagnoses. Despite struggling with depression, anxiety, and paranoid schizophrenia, Dan managed to turn his life around and find a way to help others heal themselves through mental health hacks. This inspiring conversation offers hope and practical tips for anyone dealing with mental health challenges.
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