Inspiring positive change through conversation. Things I Wish I’d Known is a love letter to your younger self. Sharing wisdom about mental health & spirituality that empowers you to live a wildly happy and healthy life.
Episodes
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
This week I am chatting with Tommy Danquah, one half of Man up! The Men's Mental Health Podcast. We talk self-medicating, chaotic environments, hiding from ourselves and others and what we did to own our depression and begin to heal.
Tommy is a blogger, musician and Dad based in Watford who has been through life-changing depression which affected his young family so adversely he has been through radical change to get back on track. He is keen to help others who are going through the same thing in the best way he can, by talking, so I had to have him on TIWIK.
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Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford
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