Inspiring positive change through conversation. Things I Wish I’d Known is a love letter to your younger self. Sharing wisdom about mental health & spirituality that empowers you to live a wildly happy and healthy life.
Episodes
Wednesday May 12, 2021
Wednesday May 12, 2021
MENTAL HEALTH AWARENESS WEEK SPECIAL
**Contains references to grief, alcoholism & suicide that may be triggering**
Grief. Depression. Is there any difference? Is this whole thing more nuanced than we like to think?
Dawn Stemmer thinks so, and shares her wisdom born from an experience of suicide in the family.
Key Points From This Interview:
- The importance of facing things in reality in the present moment.
- Negative patterns and cycles and how to break them.
- Dealing with the seeming enigma that is the grief experience.
- How to close the gap between where you are and where you want to be.
If you want to find out more about Dawn you can reach her here:
www.bwrtmerseyside.co.uk
Links to Terence Watts Brain working recursive therapies: https://www.benjaminfry.co.uk
Terence Watts Brain Working Recursive Therapies; www.BWRT.org and for Professionals www.BWRT-professionals.com
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Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford
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