Inspiring positive change through conversation. Things I Wish I’d Known is a love letter to your younger self. Sharing wisdom about mental health & spirituality that empowers you to live a wildly happy and healthy life.
Episodes
Saturday May 15, 2021
Saturday May 15, 2021
MENTAL HEALTH AWARENESS WEEK SPECIAL
**Contains References to Suicide and Mental Illness that may be triggering**
Rachael and her producer, the DJ and radio presenter Neil Long, talk all about mental health, self-care and healing.
Key points from this interview:
- That although mental illness seems so isolating, you are far from alone.
- The "forest for the trees" syndrome, which creates the idea of isolation, but a very obvious reframe as to how that cannot possibly be true!
- How too much of a good thing is not necessarily good even with spirituality "esoteric constipation"!
- An incredible serendipitous intervention by Rachael.
- A 2 word healing phrase (with a small caveat)
Reach out to Neil here for all things radio related and a touch of psychology! Or perhaps you want to learn how to start your own podcast!
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Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford
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