Inspiring positive change through conversation. Things I Wish I’d Known is a love letter to your younger self. Sharing wisdom about mental health & spirituality that empowers you to live a wildly happy and healthy life.
Episodes
Friday May 14, 2021
Friday May 14, 2021
MENTAL HEALTH AWARENESS WEEK SPECIAL
**Contains references to clinical depression & suicide that may be triggering**
Key Points from the interview.
- The healing obsession- is too much information a good thing......
- ...but after much reading and study she realised she just wanted to understand her own brain!
- Understanding the chemical make up of emotions and how we can get stuck or even addicted to certain cycles.
- How she built a successful business and began to notice old patterns creeping in, and the fear of admitting she may be relapsing. And, more importantly, how she overcame it.
Reach out to Chloe here. www.chloebisson.com
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Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford
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