Inspiring positive change through conversation. Things I Wish I’d Known is a love letter to your younger self. Sharing wisdom about mental health & spirituality that empowers you to live a wildly happy and healthy life.
Episodes
Monday May 10, 2021
Monday May 10, 2021
MENTAL HEALTH AWARENESS WEEK SPECIAL.
** Contains references to eating disorders and suicide attempts that may be triggering**
In this episode, I chat to Lily all about mental health with a focus on suicide prevention. Nothing truly is off limits as we share the downs, the ups, and most importantly the maintenance of mental health and wellbeing.
Lily is a survivor, a thriver, a certified recovery specialist and loves to support you in finding your Power, Voice and Authentic Self.
Reach out to her on Insta: https://www.instagram.com/recoverywithlily
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Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford
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