20 The Why? Journaling Method (Isolation Station) | Things I Wish I’d Known with Rachael Welford

During this episode, I share a very personal account of the “why” journaling method and how to do it. This method of journaling helps you to uncover what is really going on underneath your psyche and is a great soul searching tool and how you can use it alongside EFT Tapping in order to clear root negative beliefs.

EPISODE INFO AND LINKS:

If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:

Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org

FREE DOWNLOAD:

How to write affirmations - https://mailchi.mp/46e495fc5acc/8hmpovv1kc

ABOUT THE SHOW

Isolation Station is an offshoot of the Things I Wish I’d Known (TIWIK) podcast. During lockdown, Rachael has been isolated in her flat by her self, so as a passionate podcaster, she thought the best way to cope was to build a kid-style camp from a massage bed and her quilt (read: audio soundproofed booth) and to create a podcast to bring a little bit of wisdom to these times and continue the TIWIK mission of sharing wisdom on how to master your mental health and fall back in love with yourself!

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Join the conversation by tagging @welfordwellbeing on:

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using the hashtag #tiwik

JOIN:

Clear Community FB Group

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For more information on Welford Wellbeing check out https://www.welfordwellbeing.com

LISTEN:

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Youtube - https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi