17 Listen to yourself. (Isolation Station) | Things I Wish I’d Known with Rachael Welford

During this episode, I discuss listening to yourself and potentially using this time of isolation as a pause button where you can reevaluate your life. It was inspired by Gary Vee, I was listening to him talk to someone and he said "don’t think - do!" and it made me wonder how much time I have wasted listening to others and waiting for permission....

EPISODE INFO AND LINKS:

If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:

Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org

FREE DOWNLOAD:

How to write affirmations - https://mailchi.mp/46e495fc5acc/8hmpovv1kc

ABOUT THE SHOW

Isolation Station is an offshoot of the Things I Wish I’d Known (TIWIK) podcast. During lockdown, Rachael has been isolated in her flat by her self, so as a passionate podcaster, she thought the best way to cope was to build a kid-style camp from a massage bed and her quilt (read: audio soundproofed booth) and to create a podcast to bring a little bit of wisdom to these times and continue the TIWIK mission of sharing wisdom on how to master your mental health and fall back in love with yourself!

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For more information on Welford Wellbeing check out https://www.welfordwellbeing.com

LISTEN:

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Youtube - https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi