22 Creation and Destruction (Isolation Station) | Things I Wish I’d Known with Rachael Welford

Are you creating or destroying? Are you an active participant in your own life?

What if you were to move into a state of compassion? If we’re to live in a wise way maybe we could live our lives by asking these questions more often. During this episode, I ponder these questions and what happens when we get bored, confused and lose our purpose and talk through how we can learn to tolerate our unhelpful experiences more easily.

EPISODE INFO AND LINKS:

If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:

Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org

FREE DOWNLOAD:

How to write affirmations - https://mailchi.mp/46e495fc5acc/8hmpovv1kc

ABOUT THE SHOW

Isolation Station is an offshoot of the Things I Wish I’d Known (TIWIK) podcast. During lockdown, Rachael has been isolated in her flat by her self, so as a passionate podcaster, she thought the best way to cope was to build a kid-style camp from a massage bed and her quilt (read: audio soundproofed booth) and to create a podcast to bring a little bit of wisdom to these times and continue the TIWIK mission of sharing wisdom on how to master your mental health and fall back in love with yourself!

FOLLOW:

Join the conversation by tagging @welfordwellbeing on:

Instagram - https://www.instagram.com/welfordwellbeing

FB - https://www.facebook.com/welfordwellbeing

using the hashtag #tiwik

JOIN:

Clear Community FB Group

https://www.facebook.com/groups/ClearCommunity

For more information on Welford Wellbeing check out https://www.welfordwellbeing.com

LISTEN:

You can listen, watch and follow on:

Youtube - https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi