03 Millie Gooch founder of Sober Girl Society

Millie Gooch is a writer, speaker and founder of Sober Girl Society a platform with over 50,000 members world wide who bond and support each other over their sober journeys.

In this episode Rachael talks to Millie about her sobriety journey and how she came to set up Sober Girl Society, a sober babe space connecting independent not gin-dependent women the world over.

We talk about our own experiences with going from party girl to sobriety girl, mental health and the effects of alcohol and how to find fun after sobriety.

EPISODE LINKS:

Follow Sober Girl Society on instagram https://www.instagram.com/sobergirlsociety 

All future events can be found here https://www.eventbrite.com/o/sober-girl-society-21728722753

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USEFUL LINKS:

If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:

• addaction - https://www.addaction.org.uk/
• Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk/
• Samaritans  - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. www.samaritans.org/ ​
• Anxiety UK - https://www.anxietyuk.org.uk

ABOUT THE SHOW

TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!

Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.

Join the conversation by tagging @welfordwellbeing on:

Instagram - https://www.instagram.com/welfordwellbeing

FB - https://www.facebook.com/welfordwellbeing

using the hashtag #tiwik

For more information on Welford Wellbeing check out www.welfordwellbeing.com

You can listen and follow on:

Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg

Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250

or check out https://www.welfordwellbeing.com/tiwikpodcast for more information