14 Season One Summary

This is the last episode of season 1! I’m so grateful to everyone who has listened and supported this podcast so far and can not wait to come back with season two in 2020. 

During this episode I share some of the things I wish I’d known over the last year and also over my lifetime. I want to share with you that no matter how bad you think it is, you can make positive changes in your life and improve your mental health. 

I talk about how terrifying it is to lose your mind, how to help yourself if you’ve suffered or are currently suffering from depression or anxiety and the steps I took in order to begin to reprogram my negative mindset and step into a more positive and purposeful life.

How tough it is to start a gratitude practise when you’re in the midst of depression. How to begin to build self awareness and follow your inner voice, sharing the step by step things that I did in order to get myself out of bed and back to living life. 

 

EPISODE INFO AND LINKS:

Review Release Renew - Download your free workbook here -https://www.welfordwellbeing.com/review-release-renew

Yoga and Sound Healing Retreats, Morocco - May and Oct 2020 https://www.welfordwellbeing.com/retreat

 

USEFUL LINKS:

If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:

• Samaritans  - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website:  https://www.samaritans.org 
• Mind - Charity for better mental health https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/#.XclfYZL7TOQ

ABOUT THE SHOW

TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!

Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new, helping you to grow from the inside out.

Join the conversation by tagging @welfordwellbeing on:

Instagram - https://www.instagram.com/welfordwellbeing

FB - https://www.facebook.com/welfordwellbeing

using the hashtag #tiwik

For more information on Welford Wellbeing check out www.welfordwellbeing.com

 

You can listen, watch and follow on:

Youtube - https://www.youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh

Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg

Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250

or check out https://www.welfordwellbeing.com/tiwikpodcast for more information